Performed on the reformer, focusing all the key elements to gain techniques and principles. Taken at a slower pace to ensure control and understanding of the movement.

 

This class is designed for beginners new to the reformer. (Introduction must have been completed prior to attending a beginners session). 

A combination class of both strength and cardio.

 

This is a full body session that moves at a fast pace with combinations and flows designed to incorporate the whole body. This class is ideal for intermediate users of the reformer. Prior experience to the reformer is necessary for this class.

A full body burn, which will be high energy, creative and fun.

 

This class aims to improve both your cardiovascular and muscle endurance whilst using a variety of props including the jump board. These sessions are 45 minutes Beg/int. 

Slower paced class.

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Focussing on breath work, flexibility, control and relaxation. A perfect way to unwind and reconnect with the body. Suitable for all levels. Perfect for a post class cool down. 

Designed for post-injury or gentle rehabilitation, emphasising slow, controlled movements.

 

Designed to move at a slower pace to regain range of movement, stability, posture and strength. 

For new mothers with infants that are not currently mobile.

 

Bring the buggy. Please ensure you have sought professional support to ensure that you are safe to return to exercise. We recommend having an Ultimate Post Natal check with one of our physiotherapists prior to joining this session.

A mindful flow designed to connect breath with movement.

This class blends dynamic Vinyasa sequences with stretch and mobility work to build strength, improve flexibility and release tension. Expect fluid transitions and deeper stretches that leave you feeling balanced and energised. Suitable for all levels.